Kwest builds a personalized 7-day strength & cardio plan from the equipment you actually own, adapts it to your goal and experience level, and tracks every set, rep, and heart-pounding interval along the way. Here's how it all works.
A tour of the full loop — answer a short questionnaire, get a 7-day plan, train with guided sessions and rest timers, and see it all land in your history.
6 min read Plan generationHow goal, experience level, BMI, and your actual equipment combine to pick exercises, rep ranges, and starting weights — and why two people never get the same plan.
7 min read Progress trackingWhat Kwest tracks after every workout — volume, frequency, per-exercise progress charts, effort ratings — and how to read your own trend lines.
6 min read Smart equipmentKwest speaks two Bluetooth protocols — the open FTMS standard and the proprietary iFit protocol — to pull live metrics straight off your treadmill, bike, or rower.
5 min read Exercise libraryA peek at the exercise catalog behind every plan — top picks for strength, hypertrophy, and bodyweight-only training, and how swaps work.
5 min read RoadmapRest-timer tuning, swipe navigation between exercises, broader smart-equipment testing, and what we're prioritizing next.
3 min readFree to start — no credit card required.
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