Every set, logged: history, trends, and personal records

A plan is only useful if you can see whether it's working. Every finished Kwest workout is saved down to the individual set, so History isn't just a log — it's where your actual progress becomes visible.

What gets saved after every workout

When you finish a guided session, Kwest posts the full detail to your account: every exercise you did, every set's reps and weight, your 1–5 effort (RPE) rating per exercise, and — if you trained with a connected Bluetooth machine — the cardio metrics captured live during warmup and cooldown. None of it lives only in your browser, so it survives a new phone, a cleared cache, or a reinstall.

Explore a mock history view

Switch between tabs to see the shape of what History and per-exercise progress actually show.

Illustrative mockup of History / per-exercise / volume views.

Per-exercise progress

Tap into any exercise from History and Kwest shows you its own trend line — every past set for that specific movement, so you can see whether your working weight, reps, or estimated one-rep max are actually climbing over time. This is where a generic notes-app log falls short: Kwest already knows which sets belong to which exercise, so the trend is there without any manual tallying.

Volume and frequency, not just individual lifts

Beyond single exercises, Kwest aggregates your training into higher-level stats: how many workouts you're actually completing per week, total training volume, and how that volume breaks down across muscle groups. These are the numbers that catch the pattern a single workout can't — like a week where "leg day" quietly got skipped three times in a row.

Effort ratings feed back into your plan

The 1–5 effort (RPE) rating you give after each exercise isn't just a diary entry — it's a signal Kwest's weight progression uses to keep future targets realistic. Consistently rating a lift as too easy nudges future weight up; consistently grinding pushes it back down. Progress tracking and plan generation aren't separate features here — they inform each other.

Leaderboard, if you want it

If you opt in to a public profile, Kwest also ranks users by a computed activity metric on a Leaderboard — entirely optional, and off by default.